Even Bikers have to eat.... Recipes/Meals that can be cooking whilst you are out on your bike

Sounds ideal, I am genuine jealous.

 

Canned peaches eaten with the knife you used to open the tin. Nice out of the fridge on a hot day too

 

Opening a tin with a knife. Hardcore!

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So here's mine.

Basic Ragú sauce (aka, Bolognese Sauce!)

You'll need;

• 2x medium carrots
• 2x medium onions
• 1000g beef mince
• 4x tins of chopped tomato
• a little vegetable oil
• a food blender/processor
• a stock pot (I use a 7L pot)
• a wooden spoon
• a sharp knife

What you do;

• Peel and finely dice both carrots and onions and put it into the stock pot.

• Cover with a fine layer of vegetable oil and heat on largest hob, stirring until veg is golden brown.

• While the veg is cooking, empty the tins of tomato into the food blender and blitz them until a purée remains (I have to do it in 2 stages as 4 tins don't fit in our blender)

• Add the 1000g of mince into the stock pot and stir until the mince is cooked and blended in nicely with the veg.

• Add the tomato purée to the stock pot and mix until blended in with the mince and veg.
• Cook on high heat for 10 minutes, leaving it to bubble away nicely.

• Reduce the heat (or place on a medium burner on medium heat) for around 1 hour, leaving the pot uncovered to boil away excess water and oil. Keep stirring every 10-15 minutes to stop it from sticking to the bottom on the pot and burning.
• It's ready when the sauce is not as runny but enough tomato to cover the mince.

This will keep for 4-5 days in the fridge, I usually put it in a plastic container and just spoon out however much you need during this time. To reheat the sauce just place it in a pan and cook until bubbling!



I usually eat it with a nice plate of Spirali pasta



Top job.

 

This is why women go to the kitchen and as you can see us men prefer beans on toast haha


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Easy Soup any flavour you like, chuck everything in a pan of water and boil it . Get a mini blender thing and wiz it up. Eat it

 

still not looking